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Prepare To Find Out The Basics Of Self-Defense Through This Comprehensive Overview, Which Provides Important Abilities For You To Check Out

Web Content Produce By-Reeves WilderMaster self-defense essentials by initially knowing your surroundings and trusting your instincts. hand to hand kajukenbo -escalation and setting boundaries. Understand individual space and essential techniques like straight punches and palm strikes. Develop muscle mass memory and reaction time with blocks and k

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